Mindfulness May Reduce Anxiety, Comparable to Meds

Mindfulness practices have long been used to reduce stress and improve mood. One new study indicates that a specific technique known as Mindfulness-Based Stress Reduction (MBSR) can help treat anxiety disorders and may be just as effective as a common anxiety medication. More quality research is needed to determine how effective MBSR can be long-term, but the lead study author advocates for it to become a viable treatment option for those who are seeking a drug-free approach to dealing with anxiety. (More)

Ultra-Processed Foods May Increase Depression Risk

Ultra-processed foods like soft drinks, packaged cookies and candy, and most snack foods are usually made from manufactured ingredients rather than real foods. They frequently contain additives like preservatives, flavorings, and stabilizers and are typically high in sugar, salt, and fat. Not surprisingly, consuming large amounts of ultra-processed foods is linked to negative health outcomes, and recent research has also connected it to a higher depression risk. (More)

Plants Can Remove Cancer-Causing Toxins from Indoor Air

Plants are nothing short of incredible, and research has shown for years that they can remove pollutants from the air. Recently, a team of researchers confirmed that some of the toxins plants remove from indoor air include cancer-causing chemicals like benzene. According to previous studies, a few of the top indoor air purifiers are English ivy (Hedera helix), purple heart plant (Tradescantia pallida), and purple waffle plant (Hemigraphis alternata). (More)

Microplastics Are Harming Gut Health

Microplastic pollution is a growing concern as more and more tiny (5 mm or less) particles of plastic enter the environment, particularly the oceans. A recent research project has discovered that these microplastics are entering the digestive tracts of seabirds, causing alterations to their gut microbiomes by increasing the presence of pathogens and decreasing beneficial bacteria. The study authors believe these findings are a warning for humans who uptake microplastics from the food chain and environment. (More)

6+ Surprising Health Benefits of Coffee Drinking

Coffee is a much-loved beverage but has received its fair share of negative press over the years. Although it can cause “side effects” like jitters and trouble sleeping, coffee possesses significant health benefits when consumed in moderation. It has been shown to support heart and brain health, boosts energy, has protective effects for the liver, and may even promote longevity. (More)